A Definition of Terms
Cross-country and Skate Skiing
Cross-country skiing can be broken down into two techniques: classic and skating. Classic skiing utilizes our basic walking motion, and is still the most widely used of the two techniques. It’s best to start with the classic technique to get comfortable on cross-country skis, and then move into skating.
Skate skiing became popular in the early 80s.The style uses a sideways push with the foot, similar to ice-skating. Skate skiing is also more aerobically demanding, requiring better fitness to master the technique.
The equipment is also specific to each form of the sport. On groomed trails, classic skiers use longer skis, with softer boots, and poles that come up to their underarms. For beginners, the skis are often waxless with a fish scale pattern under the foot to grip the snow. Skate skis are shorter and stiffer than those used for classic skiing. The skate boot is also stiffer, offering more support for the skating style push off to the side. The poles should come up to the skiers’ chin, allowing for more leverage.
A good athletic stance is the starting point for both forms of skiing. Balance and weight transfer are the keys to good technique, whether classic or skating. Finally, the ability to let the ski glide underneath you is what makes the sport easier, and therefore, more fun. Start with a lesson at one of the Nordic centers in the area. Then get out and enjoy the nearly 250 miles of groomed trails in Grand County.